This section includes 2 guided audio meditations and a fully digital workbook so you can answer right in the book and save it for yourself. It is also large enough to print if you want to do that as well. Using the digital document you can write as much text as you want, it is scrollable.
When you are ready for the 2 guided audio files I want you to find a nice quiet place to sit to just have a few moments to yourself. They aren't to long and you can do them one at a time so you have time to process each.